Difference between revisions of "Weight reduced Robotassisted jump training."

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[[File:Overspeed.jpg]]
 
[[File:Overspeed.jpg]]
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Robotassisteret hoppetræning med vægtaflastning.
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The present study examines the use of robots in overspeed training, for improving velocity, power output and reducing impact forces in a jump. The purpose of the study was to enhance novel jump training, by creating programs to RoboTrainer One with different types of weight reducing methods and evaluate the effects in comparison with present overspeed training methods and a control experiment without bodyweight reduction. All methods were tested with three degrees of bodyweight reduction: 10-, 20-, and 30%. The different methods and programs tested in the study are the following:<br />
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Projektet undersøgte brugen af RoboTrainer One til overspeed training med henblik på at øge afsætshastighed og power i et CMJ, samt at nedsætte belastningen i landingen.
 
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Formålet var at kunne optimere konventionel form for overspeed training med elastikker som set i andre studier. Ved brugen af RoboTrainer One kan forskellig former for vægtaflastning introduceres i denne form for træning, hvilket kan have en gavnlig effekt for atleter som træner efter at blive mere eksplosive.
 
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Der blev lavet 3 programmer til RoboTrainer One, som blev testet og sammenlignet med et kontrolforsøg samt 2 konventionelle forsøgsopstillinger hhv. elastikker og vægtskiver som vægtaflastning.<br /> Følgende forsøgsopstillinger blev testet:<br />
 
 
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- Træningselastik som vægtaflastning<br />
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• Pulleysystem, using weight plates as bodyweight reduction.<br />
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- Taljesystem med vægtskiver som vægtaflasning<br />
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• Elastic bands to reduce bodyweight.<br />
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- RoboTrainer program ''Isotonic''. Programmeret til at aflaste med en konstant vægt.<br />
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• RoboTrainer program Isotonic, programmed to provide a constant bodyweight reduction.<br />
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- RoboTrainer program ''Isoelastic''. Programmeret til at immitere vægtaflastningen fra en elastik.<br />
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• RoboTrainer program Isoelastic, programmed to imitate the effects of elastic bands.<br />
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- RoboTrainer program ''Concentric Isotonic''. Programmeret til at yde en konstant vægtaflastning, kun i den koncentriske del af hoppet.<br />
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• RoboTrainer program Concentric Isotonic, programmed to provide a constant bodyweight reduction only in the concentric phase of the jump.<br />

Revision as of 14:19, 20 June 2019

mclau16@student.sdu.dk maklo16@student.sdu.dk

File:Overspeed.jpg The present study examines the use of robots in overspeed training, for improving velocity, power output and reducing impact forces in a jump. The purpose of the study was to enhance novel jump training, by creating programs to RoboTrainer One with different types of weight reducing methods and evaluate the effects in comparison with present overspeed training methods and a control experiment without bodyweight reduction. All methods were tested with three degrees of bodyweight reduction: 10-, 20-, and 30%. The different methods and programs tested in the study are the following:

• Pulleysystem, using weight plates as bodyweight reduction.
• Elastic bands to reduce bodyweight.
• RoboTrainer program Isotonic, programmed to provide a constant bodyweight reduction.
• RoboTrainer program Isoelastic, programmed to imitate the effects of elastic bands.
• RoboTrainer program Concentric Isotonic, programmed to provide a constant bodyweight reduction only in the concentric phase of the jump.

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